~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Shannon, Age 16 I am not sure that i did so well today but i didnt snack so that is a plus i guess, and i am feeling good because my friend was eating chocolate and stuff today and i didnt have any. well for B i had a light and fit yougart(90 cal) and 2 pieces of reg. white bread(like 180) and butter, for lunch i had a 1/2 sub on wheat with 2 pieces of ham, 2 pieces of american cheese, and lettuce, and for dinner i am having homemade chicken noodle soup(not sure how many calories and maybe 5 crackers (80 cal)..is that okay? i didnt really get to exercise today, but later i am going to do some 6 second abs and reg. ab workouts. |