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Message Replying To From candace, Age 14 hey is this good for they day?? breakfast-protein shake (300 cals) lunch-yogurt, 100 cal pack. snack-chewy bar. dinner-stofers steak, potatoes and veggies frozen meal. it adds up to about 1200. i ran 31/2 miles and had bball for an hour, i also did some little weights and an ab workout. is this good!?? |