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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Trip, Age 16 Healthy eating, and moderate sized meals. Cardiovascular activities, to strenghten and tone the body throughout weight loss. Simple, eh?? NOT!! It's HARD and can take a long time.IT is possible to achieve your goal through healthy means. Peace and harmony, dudes and dudettes. Tripster is gone |