Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From ashley!, Age 15

hey guys i need some motivation!!!! ive been trying this dieting thing for a few weeks..but havent weighed myself. I always plan on doing it in the morning, but then i wake up late and so on. you all know how that goes. ok well i am 15 years old..5'9..225lbs(last time i checked). Every day i try and not eat junk..drink lots of water..eat fruits..and work out. I am in basketball so we get lots of workout there. Now in gym class we are starting a weight lifting unit so i am excited because i can never lift weights or anything..But last night i did do 150 crunches..its not alot but im gonna work my way up there. I also did some pushups. I think i have muscle underneath my fat..so I probably look skinnier than 225..idk..i just need some motivation and does anyone know how much fiber and protein and so on you need in a day? also i never seem to eat enough veggies? how do u get that in? sorry i am kind of rambling but please reply!!!! thanks