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From girl with question, Age 16

well i was feeling good about my self because this whole week i didnt exercise but i still lost about 1-2 lbs but tonight came around and i did so horrible. for B; i had a apple with yougart for Lunch i had a salad with a yougart for dinner i had chicken with salad BUT then about 9 at night i was at my friends party and had like a whole huge bag or chips, a cookie, FROSTING, and a huge piece of cake with more frosting..urgh im so sad and didnt even workout!