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From Kathryn, Age 17

Ok, so i need some ideas, starting next Wednesday (Ash Wednesday) I wont be eating meat till Easter-- you know, for Lent. Anyway, I think it is a great thing to take advantage of for weight loss, since whenever i eat "normally" not heathly, but not unhealthy, i dont gain or lose weight, SO, if i loose weight during Lent, it wont come back all the way. Anyhow, my question is, what can I eat during Lent to get the proper amount of protein. cuz i know one of the problems with being a vegitarian is that you can get really weak from lack of protein. So what has protein in it!! thanks!