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From ???, Age 16

I know this has been posted a 1000 times...sorry!! How many caleries make a pound?? And I went to that tone teen website and you can find out how many caleries you burn a day if you do absolutely nothing....so if u eat exactly that then u will neither gain or loose weight??? And if you eat less you loose weight?? Is this rite?? If someone knows how that works could you please explain it to me?