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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Kelli, Age 13 Hi. i have been overweight scine, i dont even remember. Well i started at the beggining of this year and so far i have lost five lbs. i work out everyday, but i dont do weight tranning so that i get max. results. ANYWAY i have had a ton of support that really helped. Along with this site, i write in my weight journal a couple times a week, and i have a very strict dicipline routine for myself. On my closet door, i have all of my goals for the month and i keep track of my progress. I also print out insparational quotes and different thoughts that i have about my life before and after starting to diet. it works, every day when i get up i focus on the day and what i want to make of it. Try it. |