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Message Replying To From kaley, Age 17 k so i'm down to wher ei just wnat to lose those last 10 lbs... but so far its kinda on a plateau, still excersizing 45- hour 4 times a week or 5... 1200 cals of healthy food per day... but i'm just wondering if i dont' step it up will i start gaining?? or will i stay at this rate?? how much more should i do to lose thel ast 10? |