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From Ashley, Age 13

I am 13 years old and I weigh 225 to 236 pounds. I have tried to start to diet on my own and I can't stick to it and I need help. I know I am only in the eigth grade but I have been thinking about prom and I want to wear a bikini this summer so I need to lost weight I want my goal weight to be around 156 pounds. I'll try anything please help!!