Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Shwee, Age 14

Well, after seconds and seconds of vigorous research, i finally figured out what a crunch is!!!! to all of you who are as clueless as me, I will teach you how. Lie down flat on your back with your knees bent and your feet on the floor. Hold your hands wherever you feel comfortable (on your chest or beside your head - just be sure you don't pull on your head). Simply roll your upper torso forward. For a more effective "crunch", push your chest and head up towards the ceiling pushing your lower back flat onto the floor.Trying to crunch up towards the ceiling will increase the tension on the abs. Hold at the top of the movement for a second and squeeze hard. Don't lift up into a sit-up... thats NOT a crunch and does not accomplish what crunches do. This information curiosity of www.fitstep.com :-)