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From Stan, Age 14

Alright, here's my problem. I'm 5'7 and about 175 lbs. I am not EXTREMELY overweight, however I could lose some pounds. I am in a rock band and play guitar and sing, so I want to look my best. I'm also afraid that if my weight goes up anymore, I'll be at risk for disease. So, I don't want to go on any big diets or anything, but I'd just like to drop a few pounds every now and then. What should I do?