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From shannon, Age 16

urgh i havnt lost any weight in a week i am at the same weight and i am getting discouraged..lately i have been feeling that im not exercising enough, i just dont know what i can do, i do the elpitcal for a mile and the tred mill for a mile is taht enough cardio? well ne tips on a workout at the gym and ab exercising please let me know. and weight loss tips