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From Katie, Age 13

Hi ya guys do you think it makes any differance in i run half a mile or walk it which one do you think is better?I'm very lucky where i live in Ireland i live in the country side so that means i have less people look at me when i run but i dont have a gmy near buy . I'm one of these people that say i'll start on monday but i'm going to turn that around and start right now .I'm goin to eat 1,200 cals a day and do crunches and run once a day.