Message Replying To

From haylea, Age 18

Ok, i struggled with weightloss about two years ago. It all started after i said i had a crush on some guy. A girl at school overheard and said "You have no chance with him, he doesnt go for whales." and then started laughing. I wouldnt mind, i only weighed 149lbs. I went on a crazy diet where if i was hungry, the only thing i would have would be an apple and a diet coke. I ate this about 10 times a day, and this meant that my calorie intake was roughly 1000 cals per day. I lost 11lbs in the first week and then 6lbs every week after that until i was down to 98lbs. I looked horrible and although people were starting to say that i looked ill, i coudnt see it and i thought i looked great. It was only until i tried on a pair of jeans and i had to buy an age 12-13 that i relaised that i had gone overboard. I returned to my normal eating patterns and gained 45lbs. I want to get down to roughly 120lbs now and wonder which diet you would recommend or how much exercise i should do each week. Thanks