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From Machala, Age 18

Hey all. I've been coming here every once in a while, but never posted, but I thought I would now. I started a diet routine today. I joined a gym and I'm eating healthy. My question is, how often and for how long should I go to the gym a week? I went today for about a half an hour(I know, probably not long enough) I lifted some weights and rode the bike thing(did 2.5 miles on that) Is that good? Anyone have any tips for me that I can use to improve and succeed on my diet? Thanks.