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From esh, Age 14

i know this is like the wierdest thing ever, but im on a ww points diet and i get 20 points a day and 35 extra points to use thoughout the week, and being me i just had a HUGE binge on grahamcrackers and whipped cream so now i only have NO extra points left, which is fine, because thats waht they are there for, so when you binge your still on the diet... but OMG i feel SOOOO sick! i just want to throwup! what the heck do i do??????????????????????????? other than learn from this lowsy binge??? (btw... i just ate a whole bin of fat free cool whip... thats the kinda binge im talking about) ugh please help me if there is any help possible. im going to be sick.... J'ai mal au coeur!! JE CRAQUE!