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From Kathryn, Age 13

hey... today i did really bad..help me plz! breakfast- 4 mini poppy seed muffins, 2 pieces of turkey bacon, and a glass of milk. lunch- 2 diet pepsis, 4 chicken and cheese quesidillas-not whole cuz i kinda mash them up lol..dinner- a lot of water, 1 small grilled chicken, lots of aparagus! and some mashed potatoes...i no i did bad but was having a feeding frenzy!! not to mention the 2 pieces of coffee cake because it is my moms b-day and they EVERYTHING sweet in them! ahh i feel so guilty!! i need to go do my pilates! if you have tips plz share!!! *kp* (5.4, 148.5)