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From Kathryn, Age 13

i did ok...so far today i have had breakfast-4 mini poppy seed muffins and a glass of milk. lunch- 1 pb and j, asparagus (lol weird combo i no haha) and 3 baby chocolate muffins. after school i had 3 chicken nuggets and a cup of chicken noodle soup...how many calories in all is that... i am going to go do pilates right now...the extreme one too lol...any tips how i can eat healthier or count calories.... kat (5.4, 150lbs)