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From Matt, Age 15

hey im 5"6.5 and weigh 200 pounds!!!! i gained 20 since december i gained 10 form holidays then i broke my shoulder a month and a half ago and i have been doing nothing and i gained another 10!!!! PLZ HELP ME i wanna get down to 160 buy summer around august or september or even down to 170-175 i just wanna be at least 160 by november. plz help me with my eating plans and exercise plans!!! REPLY ASAP PLZ THANX