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From rachel, Age 13

i feel awfull ive jus ate 3 packs o crisps nd im mena be on a diet i feel so down i wnt help but i cannot seem 2 find the right help im constantly depresed everyone give me compliments on the way i look and call me fit,pretty so on but i feel fat and ugly whos got some advise 2 make me feel good? please write back bi xxxxx