Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Rick, Age 15

Hello all. Hope your weight loss plan is going great. Hay have any of you tried weight training and how does it help with fitness. Since I know you don't loss weight with wieght lefting but you gain muscle. And I have places on my body which has chunks of fat and I think wieght training is right to turn it into muscle. If anyone has wieght lefting ideas and tips please help me. Since I want to buy a bench press and I am taking wieght training next school year.