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From helen, Age 15

i really need some help with what to eat when i come home from school i had a great system going where i would make a sandwich the night before so when i came home from track practice i would eat that and be full up but now we are out of bread what should i do instead ...(a really filling snack because when i come home i havent eaten for four or five hours and i have worked out so im really really hungry then ...) please give some tips i really would appreciate them..thanks