Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Marie, Age 14

- So umm, they say you have to burn 500 calories everyday so by the end of the week you`ll lose 1 pound . . right ? But yeah, I was wondering do you have to excercise until you burn 500 calories everyday. Or do you burn the 500 calories by just eating 500 calories less than ur required calories. (Ex. if u have to eat 1800 calories everyday to mantain ur weight in order to lose a pound u have to eat 1300 calories everyday.) Sorry if this was confusing, I just really needed to know this.Oh by the way, GOOD LUCK ON BECOMING HEALTHY . = )