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From Angie, Age 15

Hey again, i have one more question! I take a nap everyday because i am anemic and i have a pretty bad sleeping disorder, if i exercise before my nap is my workout still going to be afective? I kno that usally exercise before bed keeps you awake , thats how it was for me it dont keep me from my nap i just need to kno if my workout will still be affective! Thankz <3 Ang