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Message Replying To From Machala, Age 18 I knew I ate bad yesterday, but it wasn't until today that I realized just how bad. I had to have eaten at least 4,500 calories. You may be wondering how anyone could eat that many calories in a day, but it's really easy. Breakfast: an apple(125cals), bisquits & gravy(500+), potatoes(200+) and a pepsi(250) Lunch: Some Chinese takeout(I've heard that a resturant meal has at least 1,000cals in them) and a pepsi(250) Dinner: Very very bad. French toast(450) with syrup(500+), ham & onion(400+), an egg(80), a bowl of cereal(500) Added up, that's 4,255+ calories, so almost 4,500. I don't usually eat quite as bad as this, at least I think I don't. On average, maybe 3,000, so still bad. The only thing is, I don't gain weight from any of that, the bad part, I don't lose either. I've tried cutting down to 1,200 calories a day, but it just doesn't seem to work because I always give in. I know what kind of foods I should be eating, just not a combination of what I should eat in a day. I'm so sorry this is so long, but if anyone can give me some tips, I'd be really grateful. Thanks all. |