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From helen, Age 15

hey guys ive got a question what is a high calorie but healthy meal/ meal plan because i run ALOT and i need energy to burn and energy to have so i have motivation. my coach said that i needed more carbs in my diet but i dont know of any healthy ones because bad carbs that give more fat then energy will do me no good any ideas i really need to know because i plan to run ALOT this summer and i still have the rest of track season to finish and i felt so sick yesterday and have been feeling this way for like three days and all i do is sleep and thats eat so id appreciate the input!