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From Kathryn, Age 17

Hey! Everyone who has a problem with figuring out how long to jog-- i figured something uot last night when i went jogging. I dont own a watch and i dont jog on a track and im so lazy that if it were up to me i woudl walk the whole time. SO what i did was every other song i would jog. Walk one, jog one. It was good, and it worked me out! I feel rejovinated (SP!)!!! Quick question- should i do this every night? is that not a good idea. It took me like 1/2 hour to do, little more. Ive heard the whole muscle needs time to rest and grow theory, is that true? So how often should i go joggin per week? THANKS!