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From helen, Age 15

right now im soo mad because like three days ago i could run five miles straight but i havent ran for three days and now it was hard just to do one and i really didnt even try to push my self..does anyone have any ideas on how to motivate myself to push through the pains of running cramps???? id love to hear them if you do.. oh and i was wonder is soy protein good for you i was planning to start using it tomorrow when i make my smoothie i was just gonna put some in to help me with my protien intake well id love to hear your responses KEEP UP THE GOOD WORK!!