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From helen, Age 15

hey every one i have lost a total of three pounds since last week YAY and im almost at the same measurements i was last year what i need is some ideas for different kinds of excersizes like crunches and squats because my muscles are pretty much use to those so i need to find something that is challenging for them, and different so im targeting the same muscles but in a different way do you guys have any ideas ..... if you do please share and give a description on how to do them because ive just been looking for some on the internet and i havent really found any that make sense...