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From Kathryn, Age 17

ok, right now im 74kg, which is right in the top of my healthy weight range (53-78kg) so my goal is to get downto 60kg, which is a little more then 130lbs, but thats not really what Im concerned about. Cuz i want to tone more then to weigh less, so if igain weight, but its muscle weight, then thats fine. Anyway, its like it have a layer of fat around every part of my body, cept my head and neck. And i dont know if i should try to loose that with diet, or if just toning will do it. Is there anyway to tell? OH, and y pair of pants of mine that are like size14 will no longer stay up, they fall completely off! YAY!