Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From stephanie, Age 13

i'm wondering something. everywhere on this site i see people commenting on the excercise that they have done that day. in a week how much cardio, weight training, and flexibility training should i be doing. i am 5"3 and i weigh 170 lbs. thanks (if you know of any cardio that i could possibly do in my home without a machine, like on rainy days and such.) thanks again