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From helen, Age 15

to speed up your metabolism there are like two different ways but if you do them both thats great too.. you can excersize which speeds it up *you should be excersizing any way!!* and if you eat ever 1 and a half -2 hours that does it but only eat small things each time you eat like if you had a meal break it down by if you have a bowl of cereal have half now and then an hour and a half later have the other half... the only problem with eating so often is telling yourself to stop eating...because if you eat huge meals every hour or so your gonna gain weight.. well i hope this helps..