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From Alexandria, Age 14

Hey guys!!! Umm I read somewhere that losing too much weight too quickly may cause you to be overweight when you are an adult. I was gon atak eapple-cider vinegar pills to help me lose weight, bu tnow I'm scared to. Does anyone know if this is true? And do you think the apple-cider vinegar diet is safe. Please get back to me on this. If you want to email me @ Newe77@aol.com please do.