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From Marie, Age 14

- These past 2 days i havent been doing really good on my diet, and i`m not sure but i think i gained a pound. If i did wouldnt be surprised. I know i shouldnt feel this way..but im starting to feel real discouraged, when i gain one pound, just one, i get so scared that i`m going to gain another pound plus ten. In the back of mind I know once i get back on track with my diet everything will be ok..but another part of me is saying, you're gonna mess up your whole diet and gain so much. Please, if anyone knows any tips on relaxing when you mess up on your diet .. can u please tell me . = ( thanks.