Message Replying To

From bethxxx, Age 14

heya!right i'll cut doen to the chase, before you can loose weight you have got to come to terms with the fact that if you don't do this then there will be several things that you can't do. So, I bet we all like to eat, and frankley, we all NEED to eat, to live. but some food can actually kill you. like Junk. if you think of some of the food you like to eat, Burgers, chips,pizza,stuff like that. don't use them as a convinience, there are great healthy options out there that, I think taste much better, that might be because you know your not putting all the fat and E numbers into your body. Your body is your Temple, you've gotta look after it! there are ways for food loving people to loose weight. what you have to do is find helthier options of your favorite food and enjoy it! eat little often, this would higher your matabolism, which would make you feel great and make exersising easier! thank you for listening, you guys can do this!