~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From L!nd$eY, Age 13 Here's the exersizes I did today. Morning AND Night: March in place, reaching hands up and down, for 2 full minutes. Lift knees higher, alternating arm punches, 20 times. Kick legs and swing arms in synch 20 times. Jog in place one minute. Do 10 jumping jacks. Jog for one minute. Ten more jumping jacks. Again, march and reach for two minutes. Ten jumping jacks. Afternoon: I danced to 4 songs. How is my exersizing? Please let me know. Thanks! ^_^ |