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    Message Replying To

From helen, Age 15

hey guys.. i have a question, i use to be really social and be like really loud and funny but i have been grounded and isolated from everyone pretty much for like three months in a row and then school started up and i was all shy and silent how do i stop...any tips on becoming social? and please dont say this has nothing to do with weight loss it does because it makes me depressed which makes me not want to care about health and or excersize...please reply with tips i will greatly appreciate it..