Message Replying To

From Lauren, Age 15

Well hopefully i will be at my goal weight of 133 by end of aug. i had given up hope but in this magazine called Reveal (From England) It tells you how to get a flat stomach and how to lose up 2 6lbs in only 2weeks. i'll post a bit of it on here but if any one wants to know what food to eat then post on here. This is what it says - Do - eat three meals a day ** drink at least 8 glasses of water per day ** Drink unlimited tea, decaff coffee and herbal teas ** treat yourself to 1 glass of wine per day %%% Dont %%% Snack between meals ** eat fruit during a meal of eat fruit 2 hours after a meal ** dont have second helpings% In this you only have 1 piece of fruit per day the rest is veg and it shows u portion sizes. You will be eating arouns 1300 cals per day and you dont need cardio exercsies either for some reason just toning exercsies ne wayz c ya