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From helen, Age 15

hey you guys... yesterday i had a track meet and came 7th out of 7 so i felt pretty bad about that because if i would have just pushed my self a little bit harder i could have possibly beaten this one girl but i didnt..but i did improve my time for the 800...when i got home i had been soo badly sun burnt i had a big headache and felt like CRAP so i just went to bed today i have been so sick because i was also dehydrated yesterday and the pollen in georgia SUCKS! i cant breath ...anyways lol i was wondering should i excersize while im this sick and if so what should i do for excersize because cardio is out of the question for right *considering i cant breath* well i would appreciate the help!