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From helen, Age 15

i had a bad day eating wise today but tomorrow im getting right back on track... breakfast im gonna have some cereal and a piece of fruit...but im not sure about lunch today i had a burger and fries (not good) and then for my snack when i get home im gonna have fruit and for dinner a small portion of whatever my parents have...please give me some tips on lunch i have a choice to bring it or buy it at school and if i should bring it give me some examples id really appreciate it thanks ~helen~