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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Camille, Age 17 There are a lot of people on this site that are following unhealthy and probably dangerous diets. We are all teenagers here and no one should be eating less than 1500 calories a day. For weight loss, it's MEDICALLY PROVEN that 1500-1800 is a better range than 1200-1500. No one should restrict their calories that much. If you are between 12-18, you are still growing and eating less than 1500 can stunt your growth. There is a lot of info saying that the limit is at 1200, but that is for extremely overweight, fully-grown ADULTS and it's not for kids. |