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From bridget, Age 13

hey everyone i am so over weight it is not funnny! i am probably the fattest person you have ever seen! i weigh 180 pounds! boy am i a FAT. It looks like i am a a sack of crap! I really want to loss weight because i am tyered of being fat. I really dont feel confortable talking to my mom and dad and am really bad at diets and dont want to go on one dose anyone have any weight loss tips 4 me. Like excises that i can do everyday in like 20 minutes because i have a job and am always doing home work i dont have that much time.