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From Amilia, Age 13

hey.. Well im trying to loose weight.. this is wat i've eatten.. its kinda lot >.< for brekafast i had a Pice of whole whear toast and a grapfruite... i then had a Big glass of water :D then i had fat free rice (alot of it tho) and a Rib sandwitch.. I've had an apple for a snack. What i need help with is what i should eat for dinner to balance my meal off? and is it ok wat i've eatten??