Message Replying To

From meghan, Age 14

alright i really need some help... i want to lose weight so badly but it is so hard. and i know you all know that but i really need some tips on what to eat... i have cereal in the morning and im starving by like 1030-1100 oclock so then i eat badly at lunch. then i come home and have a snack and then i have dinner like watever my mom is cooking. any tips on more filling yet healthy breakfasts and lunches so i wont eat snacks? i wont to try to cut them out. i dont drink regular soda so thats not it. i only drink diet and coke c2 every once in a while. today i had ceral for breakfast but then at lunch i had french fries :-/ and then i came home and had a bag of smart food and peanut butter crackers... man i hate this i just cant control it.... on the other though, at the beginning of the year when i ran the mile in gym class, i like couldnt finish the first lap without stopping, i stopped like halfway through. but now i run almost every day for softball on the softball field and then yesterday i had to run a lap around the track in gym class before we went to the weight room and i ran the lap without stopping once. so i felt good about that. any help would be GRATELY appreciated