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From Michelle <3, Age 16

I had a great diet day yesterday! Around 1500 calories, maybe a little less and I had track and did my new crunch workout. I ate dinner around 4 because I have off so I had nothing better to do! lol Then I went out with my friend to a coffee house but I was goood and only had a diet coke : D I was proud of myself! diet coke can be surprisingly satisfying! <3 today I'm totally motivated for a good day. I dont have practice but I might go out for a long bike ride or maybe running later. We'll see...