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From Jess, Age 14

I think I am overweight. I look at calculators & ask my doctor...they usually say I am at risk! I am in the 140 range. I am about 5'3. I REALLY want to loose like 20 pounds & feel good about my weight! Before this school year ends...I really want to reach my goal! A couple of months ago...people told me I look like I am really losing weight! I lost like 10 pounds in a week! I really want that to happen again...it really did! I just cut down my food & exercised constantly! If anyone has any suggestions on all this...I would appreciate it! Thanks! ~Jess~