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From sarah, Age 14

hi my name is sarah i weigh 162 pounds, I am trying to lose weight. Today for breackfast i ate ceral,half a bagel, and organge juice. Then for lunch i had a sandwhich,a heath bar,water,and a few soy chips. For snack i have a few sips of a diet pespsi and nuts. Then for dinner i had veggies, lean meat, salad, and whole grain rice. Then i had a very small chocolate for dessert. I know thats alot and the chocolate is really bad, but i run track and i need the energy? Should i still eat less?? please respond!