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Message Replying To From Brady, Age 14 Hey, I've recently been trying to lose some weight. I'm about 5'7 and about 170 lbs. In the morning I eat either a muffin, or I have a bowl of cereal..usually Cheerios. Then for lunch I eat a plain bagel. I also have gym at school. Then I come home and eat a turkey sandwich. Then for dinner it's whatever the mom makes. But, I eat less for dinner than I did before, I eat about half of what I used to eat for dinner. I have totally cut soda out of my diet, and I don't really drink juice. I don't eat sweets or junk food. Every night I run about 2 miles on the treadmill. With all this in mind, about how much weight could I lose by September? |