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From mk, Age 15

hey guys! i just thought i'd share some advice. I have been a very athletic person all my life up untill last august when i didnt play soccer for my highschool for some various reasons. Needless to say, i didnt do anything for about 6 months and gained some weight. Recently i decided to get my act back together and make myself happy again. i did alot of research on various diets and healthy eating habbits. Basically, i determined how many calories i can have a day and burn regularly. Since ive gotten back to soccer and started watching what i was eating ive lost 12 lbs in 2 weeks. Its exciting and motivating. i cant wait to see the results when i get back to going to the gym everyday! Goodluck guys!